Friday 5/1
Warm Up
7min AMRAP
10 push ups
10 air squats
10 ground to overhead
10 shoulder to overhead
10 sit ups
10 weighted swings
WOD
Done 12 days of Christmas style
2 Man Makers
4 Goblet Squats
6 Alt Cleans
8 Alt Snatch
10 Weighted Swings
12 Sit Ups
14 Weighted DL
16 Alt Step Ups
Cool Down
Forearm to instep
Trunk rotations
Cobar stretch