Warm Up
2x
1:00 run
10 Walking quad
10 Walking glute
5 Over unders
10 Dive bomber push ups
WOD
For time 30 reps of each movement
Jumping Lunges
Mountain Climbers
Glute Bridges
Forward stepping Lunges
Toes to wall
Push Ups
Supermans
Jump squats
Reverse Burpees
Jumping Jacks
*must complete the 30 reps of one movement before you move to the next movement
Cool Down
Forearm to instep
Couch stretch
