Wednesday 4/22

Warm Up


1:00 run

10 Walking quad

10 Walking glute

5 Over unders

10 Dive bomber push ups


For time 30 reps of each movement

Jumping Lunges

Mountain Climbers

Glute Bridges

Forward stepping Lunges

Toes to wall

Push Ups


Jump squats

Reverse Burpees

Jumping Jacks

*must complete the 30 reps of one movement before you move to the next movement

Cool Down

Forearm to instep

Couch stretch