
WOD
21-15-9 (185/125)
Deadlift
Bar facing burpees
5:00 rest
15-12-9
Deadlift (225/155)
Burpee box jump overs
L2: (135/95)(165/110)
L1: (115/75) (135/95)
WOD
21-15-9 (185/125)
Deadlift
Bar facing burpees
5:00 rest
15-12-9
Deadlift (225/155)
Burpee box jump overs
L2: (135/95)(165/110)
L1: (115/75) (135/95)