Saturday 31 October
On a 25:00 Running Clock
From 0:00-15:00
Run 800m
Establish 1RM Clean and Jerk
From 15:00-25:00
Ascending Ladder (1,2,3,etc)
Power Clean and Jerk at 60% of Above
PullupS
Burpees
HAPPY HALLOWEEN!
On a 25:00 Running Clock
From 0:00-15:00
Run 800m
Establish 1RM Clean and Jerk
From 15:00-25:00
Ascending Ladder (1,2,3,etc)
Power Clean and Jerk at 60% of Above
PullupS
Burpees
HAPPY HALLOWEEN!
12 Burpees to 6” Target
24 Wallballs 20/14
48 Double Unders
Next Group Fundamentals Begins Monday 02NOV !
20 Box Jumps 30”/24”
30 Double DB Push Press 50s/35s
40 Jumping Lunges
For Time
5K Run !
…At least we’re aren’t doing air bike sprints…
8 Power Snatch 95/65
16 Pushups
32 Abmat Sit-ups
Still No 5K Today… Can’t Run? There’s Always The Rower ! Or … The Assault Bike…
For Load
Back Squat
5-5-5-5-5
20 Deadlifts
400m Run
10 Shoulder to Overhead
RX 135/95
8 Power Snatch 75/55
8 Pullups
At the 10:00 …
For Time
400m Farmer’s Carry 2×53 KBs/2×35 KBs
Come out to The Taphouse at 530 PM Tonight for Happy Hour, in support of Barbells for Boobs!
“Karen”
150 Wallballs for Time
Skill Work
Handstand Work
Then EMOM 10
-3 Push Press at 60% of Heavy Single
