(240) 317-5303

Saturday 31 October

On a 25:00 Running Clock

From 0:00-15:00

Run 800m

Establish 1RM Clean and Jerk

From 15:00-25:00

Ascending Ladder (1,2,3,etc)

Power Clean and Jerk at 60% of Above

PullupS

Burpees

HAPPY HALLOWEEN!

Friday 30 October

AMRAP 21

12 Burpees to 6” Target

24 Wallballs 20/14

48 Double Unders

Next Group Fundamentals Begins Monday 02NOV !

Tuesday 27 October

5 RFT

8 Power Snatch 95/65

16 Pushups

32 Abmat Sit-ups

Still No 5K Today… Can’t Run? There’s Always The Rower ! Or … The Assault Bike…

Friday 23 October

AMRAP 8

8 Power Snatch 75/55

8 Pullups

At the 10:00 …

For Time

400m Farmer’s Carry 2×53 KBs/2×35 KBs

Come out to The Taphouse at 530 PM Tonight for Happy Hour, in support of Barbells for Boobs!