Month: November 2020

5 Rounds for Time

12 Pistols

50 Double Unders

12 Hand Release Pushups

Strength

1×15 Deadlift

Aim for 5-10 # increase from previous week

E3MOM x 5 Rounds

3 Deadlifts at 15RM from above

9 Toes to Bar

200m Run

Score is slowest round.

Skill : AMRAP 8

Unbroken Sets of 4 Toes to Bar

For Time

3 Rounds of 12-10-8-6 Unbroken Wallballs 30/20

Rest 2:00 after each round (12-10-8-6=1 round)

Strength

Every 2:30 x 4 Rounds

8 Front Squats, Heavier than previous week

4 Sets

800m Run

Rest 2 Min

“Zachary Tellier”

For Time

10 Burpees

10 Burpees

25 Pushups

10 Burpees

25 Pushups

50 Alternating Lunges

10 Burpees

25 Pushups

50 Alternating Lunges

100 Abmat Sit-ups

10 Burpees

25 Pushups

50 Alternating Lunges

100 Abmat Situps

150 Air Squats

Strength

E2MOM x 6 Rounds

3 Hang Power Cleans (Build to Heavy for the Day)

8 Rounds for Time

250m Row

5 Hang Power Cleans (155/105)

For Time

100 Double Unders

Then

5 Rounds

8 Toes to Bar

6 Manmakers 35s/25s

Then

1 Mile Run

Strength

Deadlift 1×15 Aim for 5-10 lbs heavier than previous week

For Time

30 Clusters 115/80

AMRAP 20 (With a Partner)

5 Deadlift 225/155

10 Box Jump Overs 24”/20”

15 Goblet Squats 53/35

Partner completes 1 full round before switching.

Strength

Every 2:30 x 4 Rounds

10 Front Squats

For Time

50 Alternating Lunges

800m Run

20 Strict Pullups

20 Kipping Pullups