Month: December 2020

On a 19:00 Clock

18-15-12-9-6-9-12-15-18

Overhead Squats 95/65

Pullups

With remaining time, build to 1rm Clean

Strength

20 Minutes to Find 5rm Sumo Deadlift

AMRAP 9

9 Sumo Deadlift High Pull 75/55

18 Abmat Situps

27 Double Unders

AMRAP 8

4 C2B Pullups

6 Thrusters 95/65

8 Box Jumps 24/20

Rest 1 Minute

AMRAP 6

4 C2B Pullups

6 Thrusters

8 Box Jumps

Rest 1 Minute

4 C2B Pullups

6 Thrusters

8 Box Jumps

For Time

4000m/3500m Row

* Every 5:00, Starting at 5:00, 15 Hand Release Push-ups

400m Single Arm Farmer’s Carry 53/35

25 Burpees/25 Hang Power Snatches 75/55

300m Single Arm Farmer’s Carry

20 Burpees/ 20 Hang Power Snatches

200m Single Arm Farmer’s Carry

15 Burpees/ 15 Hang Power Snatches

100m Single Arm Farmer’s Carry

10 Burpees/10 Hang Power Snatches

“Loredo”

6 Rounds For Time

24 Air Squats

24 Pushups

24 Walking Lunge Steps

400m Run

3 Rounds For Time

800m Run

8 Muscle Ups

4 Rounds For Time

16 Shoulder to Overhead 115/75

80 Double Unders

E2MOM X 10 Rounds

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Overhead Squat

Build to Heavy

AMRAP 18

21/18 Cal Row

10 Handstand Pushups

15/12 Cal Row

8 Handstand Pushups

9/6 Cal Row

6 Handstand Pushups