(240) 317-5303

Saturday 27 February

5 Rounds For Max Reps

1:00 Max Double Unders

1:00 Max Power Cleans 135/95

1:00 Max Bar Facing Burpees

1:00 Rest

Friday 26 February

On a 15:00 Clock

5 Rounds

15/12 Calorie Row

10 Thrusters 95/65

In remaining time

Build to max weight of the following complex

3 Front Squats

1 Jerk

Thursday 25 February

3 Rounds For Time

25 Weighted Abmat Situps 50/35 lb Dumbbell

50’ Handstand Walk

50’ Overhead Walking Lunges 2×50/2×35 lb Dumbbells

Wednesday 24 February

Strength

EMOM 10

1 Hi Hang Snatch, Building

AMRAP 12

200m Run

5 Unbroken Wallballs 20/14 *
Increase Wallball Rep Count by 5 Each Round (5,10,15,etc)

Monday 22 February

AMRAP 22

22 Alt Single DB Power Snatch 50/35

22 Single DB Front Rack Lunges 50/35

22 Hand Release Pushups

22 Calorie Row

Thursday 18 February

EMOM x 20

Even- 5 Snatch Grip Deadlift

Odd- 3 Hang Power Snatch

Score is heaviest set of 3 hang power snatch