(240) 317-5303

Saturday 01 May

4 Rounds For Time

10 Burpee Chest to Bar Pullups

20 Hang Power Snatches 75/55

30/21 Cal Row

Wednesday 28 April

AMRAP 7

1,2,3,4,etc Power Cleans 135/95

30 Double Unders after each round

At the 10:00 Mark

Run 1 Mile For Time

Saturday 24 April

“Wood”

5 Rounds of:

Run 400m

10 Burpee Box Jumps 24”

10 Sumo Deadlift High Pulls 95/65

10 Thrusters 95/65

Rest 1 Minute

Australian Government Department of Defence