Saturday 01 May
4 Rounds For Time
10 Burpee Chest to Bar Pullups
20 Hang Power Snatches 75/55
30/21 Cal Row
4 Rounds For Time
10 Burpee Chest to Bar Pullups
20 Hang Power Snatches 75/55
30/21 Cal Row
AMRAP 14
7 Toes to Bar
7 Push Press 95/65
7 Front Squats 95/65
10 Rounds For Total Time
200m Run
10/8 Cal Bike
10 Russian KB Swings 70/53
:60 Rest
AMRAP 7
1,2,3,4,etc Power Cleans 135/95
30 Double Unders after each round
At the 10:00 Mark
Run 1 Mile For Time
For Load
Overhead Squat
3-3-3-3-3
“Wood”
5 Rounds of:
Run 400m
10 Burpee Box Jumps 24”
10 Sumo Deadlift High Pulls 95/65
10 Thrusters 95/65
Rest 1 Minute
AMRAP 12
4 Power Cleans 155/105
4 Burpees
4 Box Jumps 30”/24”
6 Rounds For Time
1 K Bike
400m Run
5 Rounds For Time
500m Row
10 Deadlifts 185/135
25 Abmat Situps
