Month: May 2021

10 Min to establish 6RM Push Press

30 Min Bike/Row at Zone 2 (Recovery) Pace

5 Rounds “Fight Gone Bad Style”

1:00 Max Wallballs 20/14

1:00 Max Single Arm Alternating Power Snatch 50/35

1:00 Max Cal Row

1:00 Rest

Score is total reps

10 RFT

3 Clean and Jerks 135/95

5 Lateral Burpees

7 Kettlebell Swings 53/35

AMRAP 20

400m Run

30 Single Arm Overhead Walking Lunges 50/35

20 Single Arm Push Press (10/10) 50/35

10 Toes to Bar

For Time

21-18-15-12-9-6-3

Deadlifts 185/125

Double Unders(x3)

AMRAP 10

5 Strict Pullups

10 Hand Release Pushups

15 Air Squats

At 10:00

Run 1 Mile For Time

Please welcome Parker to the CF PAX coaching staff. He’s exceptionally decent at GHD Situps, motivating large crowds, and doing typical 21 year old things. Keep an eye out for him in the early AM, megaphone in hand.

Back Squat

E3MOM X 5 Rounds

5 Paused Back Squats (3s At Bottom)

“No Rep, Adam.”

21-15-9

Power Cleans 135/95

Push Jerks 135/95

*500m Row before each couplet (3 total)

5 Rounds For Time

9 Burpee Box Jumps 24”/20”

12 Double Dumbbell Front Squats 50s/35s

15/12 Cal Bike

Good Luck to Coach Morgan This Weekend!

Every 6:00 x 6 Rounds

800m Run

Score is slowest round