Tuesday 01 June
10 Min to establish 6RM Push Press
30 Min Bike/Row at Zone 2 (Recovery) Pace

10 Min to establish 6RM Push Press
30 Min Bike/Row at Zone 2 (Recovery) Pace
5 Rounds “Fight Gone Bad Style”
1:00 Max Wallballs 20/14
1:00 Max Single Arm Alternating Power Snatch 50/35
1:00 Max Cal Row
1:00 Rest
Score is total reps
10 RFT
3 Clean and Jerks 135/95
5 Lateral Burpees
7 Kettlebell Swings 53/35
AMRAP 20
400m Run
30 Single Arm Overhead Walking Lunges 50/35
20 Single Arm Push Press (10/10) 50/35
10 Toes to Bar
For Time
21-18-15-12-9-6-3
Deadlifts 185/125
Double Unders(x3)
AMRAP 10
5 Strict Pullups
10 Hand Release Pushups
15 Air Squats
At 10:00
Run 1 Mile For Time
Please welcome Parker to the CF PAX coaching staff. He’s exceptionally decent at GHD Situps, motivating large crowds, and doing typical 21 year old things. Keep an eye out for him in the early AM, megaphone in hand.
Back Squat
E3MOM X 5 Rounds
5 Paused Back Squats (3s At Bottom)
“No Rep, Adam.”
21-15-9
Power Cleans 135/95
Push Jerks 135/95
*500m Row before each couplet (3 total)
5 Rounds For Time
9 Burpee Box Jumps 24”/20”
12 Double Dumbbell Front Squats 50s/35s
15/12 Cal Bike
Good Luck to Coach Morgan This Weekend!
Every 6:00 x 6 Rounds
800m Run
Score is slowest round