Monday 21 June

Back Squat Waves

From 0:00-5:00

7 Reps at 68%
5 Reps at 73%
3 Reps at 78%

From 5:00-10:00

7 Reps at 73%
5 Reps at 78%
3 Reps at 83%

From 10:00-15:00

7 Reps at 78%
5 Reps at 83%
3 Reps at 88%

Percentages are based off of 5rm from Monday 07 June