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Wednesday 01 September

AMRAP 12
2 Power Snatches 135/95
4 Power Cleans 135/95
60 Double Unders

10 Min to establish heavy complex : 1 Snatch Grip Deadlift+ 1 Hang Power Snatch

Saturday 28 August

For Time, with a partner

150 Kettlebell Swings 53/35

1 Mile Run

150 Kettlebell Swings 53/35

Thursday 26 August

For Time

30 Toes to Bar

40 ALT Single-Arm DB Snatch 50/35

50 DB Box Step Overs 50/35 24/20

40 ALT SIngle-Arm DB Snatch 50/35

30 Toes to Bar

Saturday 21 August

AMRAP 10
3 Burpee Box Jump Overs 24”/20”
3 Deadlifts 225/155
6 Burpee Box Jump Overs 24”/20”
6 Deadlift 225/155
9/9 , 12/12 , etc.

Continue to add 3 reps, per movement, each round