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Wednesday 27 October

On a 20:00 Clock
AMRAP 8
Max Unbroken Strict Press 105/75
50 Double Unders Every break

Rest 4

AMRAP 8
Max Unbroken Hang Power Clean 155/105
30 Air Squats Every break

Monday 25 October

EMOM 10
Min 1-3 Wall Walks
Min 2-12 Bent Over Row

4 RFT
20 OH Lunges (in place) 95/65
25 GHD Situps

Saturday 23 October

10 Rounds For Time, With a Partner

15 Russian KB Swings 70/53

15 Up-Downs Over KB

15/11 Calorie Row

Partner completes 1 full round, before switching (Each partner completes 5 rounds)