(240) 317-5303

Friday 15 January

On a 33:00 Clock

10 Rounds for Time

30 Double Unders

10 Thrusters 75/55

Capped at 17:00

At 18:00 Mark…

Every 3:00 x 5 Rounds

3 Clean and Jerks, Building Across Each Set

Wednesday 13 January

For Time

9-12-15

Deadlifts 155/105

25’ Handstand Walk After Each Set

Into

15-12-9

Deadlifts

245/155

50’ Handstand Walk After Each Set

Friday 08 January

Strength Every 3 Minutes x 3 Rounds

20 Unbroken Thrusters

AMRAP 15

200m Run

15 Ring Dips