(240) 317-5303

Friday 23 October

AMRAP 8

8 Power Snatch 75/55

8 Pullups

At the 10:00 …

For Time

400m Farmer’s Carry 2×53 KBs/2×35 KBs

Come out to The Taphouse at 530 PM Tonight for Happy Hour, in support of Barbells for Boobs!

Monday 19 October

AMRAP 17

3 Power Cleans 185/125

6 Box Jumps 30”/24”

9 Lateral Burpees Over Bar

Score is total rounds+reps

Friday 16 October

5 Rounds For Time

-600m Run

-20 Alternating Single Arm Dumbbell Power Snatches (50/35)

Thursday 14 October

On a 30:00 Clock…

From 0:00-19:59

3-3-2-2-1-1 Power Clean, Build To Heavy For The Day

At 20:00

Power Elizabeth

21-15-9

Power Cleans 135/95

Strict Ring Dips