What is Fundamentals?
There are two options to complete Fundamentals, Group and Personal Training options.
Group Fundamentals is a series of six classes, each class about 1-1.5 hours in length, held on Monday, Tuesday, and Thursday evenings at 6:30pm during the first full two weeks each month. If you are new to CrossFit, you will need to attend all six classes to complete the course and learn all the basic movements and terminology before joining our regular classes to ensure your familiarity and safety.
In our Fundamentals Course, you will learn what CrossFit is and how CrossFit PAX operates.
“Mechanics First” is the theme of this course, and upon completing the course you will have a basic knowledge of each movement as well as the terminology and equipment used in our program. Our goal is to build trust with you as your coaches and help you in achieving body awareness and confidence that you can and WILL succeed in accomplishing your goals and to show you how the coaching and community at CrossFit PAX will be a real game-changer in your life.
In the course you will..
- Learn what CrossFit IS and IS NOT
- Squat, Deadlift, Presses, and learn the basics of Olympic Lifting
- Learn the basics of gymnastics (pushups, pullups, air squat, situps, etc.), rowing, and a variety of other movements
- Learn how to properly FUEL your body, how to plan, and where to find the food you need to succeed
- Receive a Functional Movement Screening that will help you identify and be aware of mobility issues that could make you susceptible to injury.
- Learn how expert coaches can help you reach a level of fitness that you may have never thought possible
- Meet the community of people that will be a big part of positive change in your life.
Come on over and see what CrossFit is about! At the end of each session are manageable introductory workouts that will prepare you for what you can expect in a CrossFit class here at CrossFit Pax.
Next Group Fundamentals Courses:
April 5th-15th, Monday, Tuesday, and Thursdays 6:30pm
May 3rd-13th, Monday, Tuesday, and Thursdays 6:30pm
June 7th-17th, Monday, Tuesday, and Thursdays 6:30pm
July 5th-15rd, Monday, Tuesday, and Thursdays 6:30pm
August 2nd-12th, Monday, Tuesday, and Thursdays 6:30pm
September 6th-17th Monday, Tuesday, and Thursdays 6:30pm
October 4th-14th Monday, Tuesday, and Thursdays 6:30pm
November 1st-11th Monday, Tuesday, and Thursdays 6:30pm
December 6th-16th Monday, Tuesday, and Thursdays 6:30pm
Cost: $90 for Group Course
or email email@example.com with your name and phone number and we can register you for the next course!
If these Group class times conflict with your schedule, see Personal Training Fundamentals below.
Personal Training Fundamentals:
Schedule by emailing name, phone number, and availability for personal training to firstname.lastname@example.org
Cost: $250 for 5 hours of personal training to meet your schedule
Free Intro Workout
Would you like to try a free introductory CrossFit class? We offer these opportunities on some Saturdays at 10:30am! The next dates available are listed below:
March 27th 10:30am
April 3rd 10:30am
April 24th 10:30am
May 1st 10:30am
Click here to reserve your spot in a Free Intro Workout! Space is limited!
To see our current Membership rates click here