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Fundamentals

What is Fundamentals?

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There are two options to complete Fundamentals, Group and Personal Training options.

Group Fundamentals

Group Fundamentals is a series of six classes, each class about 1-1.5 hours in length, held on Monday, Tuesday, and Thursday evenings at 6:30pm during the first full two weeks each month.  If you are new to CrossFit, you will need to attend all six classes to complete the course and learn all the basic movements and terminology before joining our regular classes to ensure your familiarity and safety.

In our Fundamentals Course, you will learn what CrossFit is and how CrossFit PAX operates.

 “Mechanics First” is the theme of this course, and upon completing the course you will have a basic knowledge of each movement as well as the terminology and equipment used in our program. Our goal is to build trust with you as your coaches and help you in achieving body awareness and confidence that you can and WILL succeed in accomplishing your goals and to show you how the coaching and community at CrossFit PAX will be a real game-changer in your life.

In the course you will..

  • Learn what CrossFit IS and IS NOT
  • Learn the definition of Fitness
  • Learn how to properly FUEL your body, how to plan, and where to find the food you need to succeed
  • Receive a Functional Movement Screening that will help you identify and be aware of mobility issues that could make you susceptible to injury.
  • Learn proper form and technique for:
    Air Squat, Front Squat, Back Squat, Overhead Squat, 
    Strict Press, Push Press, Push Jerk,
    Situps, Pushups, Ring Row, Pullups, Burpees, Box Jumps, Jump Rope, 
    Rowing, Running, Air Bike,
    Deadlift, Sumo Deadlift, Sumo Deadlift High Pull, Kettlebell swing, Wallball, Thruster
    Clean and Jerk, Snatch
  • Learn how expert coaches can help you reach a level of fitness that you may have never thought possible
  • Meet the community of people that will be a big part of positive change in your life.

Come on over and see what CrossFit is about!  At the end of each session are manageable introductory workouts that will prepare you for what you can expect in a CrossFit class here at CrossFit Pax.

               September 2020 Group Fundamentals Graduates!

Next Group Fundamentals Courses:

2022

April 4th-14th, Monday, Tuesday, and Thursdays 6:30pm

May 2nd-12th, Monday, Tuesday, and Thursdays 6:30pm

June 6th-16th, Monday, Tuesday, and Thursdays 6:30pm

July 11th-21st, Monday, Tuesday, and Thursdays 6:30pm

August 8th-18th, Monday, Tuesday, and Thursdays 6:30pm

September 12th-22nd Monday, Tuesday, and Thursdays 6:30pm

October 3rd-13th Monday, Tuesday, and Thursdays 6:30pm

November 7th-17th Monday, Tuesday, and Thursdays 6:30pm

December 5th-15th Monday, Tuesday, and Thursdays 6:30pm

Cost: $90 for Group Course 

Sign Up Here

or email info@crossfitpax.com with your name and phone number and we can register you for the next course!

If these Group class times conflict with your schedule, see Personal Training Fundamentals below. 

Personal Training Fundamentals:

Schedule by emailing name, phone number, and availability for personal training to info@crossfitpax.com

Cost: $250 for 5 hours of discounted personal training to meet your schedule

Free Intro Workout

Would you like to try a free introductory CrossFit class?  We offer these opportunities on selected Saturdays at 10:30am (usually the two weekends before the start of Fundamentals)! 

Click here to see the next dates and reserve your spot in a Free Intro Workout!  Space is limited!

To see our current Membership rates click here