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Nutrition

CrossFit Pyramid – Theoretical Hierarchy of Development

Nutrition is the BASE of the CrossFit Pyramid… but where should we start?  Your path to true fitness is not a crash diet or a magic pill.  It starts with eating whole foods in the right proportions, eliminating processed sugar and the kinds of foods your body has difficulty processing.

Check out the resources below and then talk to our coaches to get more resources and advice!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

From CrossFit in 100 words

-Coach Greg Glassman

Nutrition Articles and Resources

Fundamentals Nutrition

New! Zone Meal Plans! – CrossFit Journal

ZONE DIET resource

Lionheart CrossFit Nutrition Guide

Renaissance Periodization

Eatology

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