CrossFit PAX Barbell Club
A club whose focus is on the Olympic lifts: The Snatch and Clean and Jerk. For 12 weeks members work on learning and perfecting this technical movements by following the programming and coaching of USAW Coaches Angela and Sarah.
This class focuses on moving heavy weight in conventional and unconventional ways. This includes, but is not limited to: sandbag carries, tire flips, rope climbs, and power movements (deadlift, back squat, and bench press).
Currently held on Fridays at 10:30 am and lead by Coach Amie, this class emphasizes positional mobility. Depending upon the requests presented in class or previous workouts earlier in the week, students with work on different areas of the body to improve and strengthen body alignment.
Occasionally held on Saturdays, athletes will have the opportunity to focus on gymnastic movements, which focus on body weight and core strength. Some of these movements include pull ups, toes to bar, and muscle ups.