Kevin is from the DC/MD area and grew up playing all kinds of sports. After college, he was doing the regular gym routine when he found CrossFit, which reignited the competitive drive that was missing from his training. After following the website on his own for a while, Kevin saw a sign that CrossFit PAX was opening and was a part of the very first fundamentals class at our current location. He was hooked from the start! It wasn’t just because of the friendly competition, but more so because of the amazing coaches and camaraderie/community that seem to go hand-in-hand with CrossFit. Over the years, this experience developed into a desire to begin coaching, not only because he is passionate about CrossFit and believes in the philosophy, but also because he truly enjoys helping others set goals and work to attain them. He likes to show people that no matter the level of fitness, mobility, or coordination one has, they can do whatever they set their mind to as long as they are willing to put in the work to get there.
Favorite WOD(s): Murph, DT, and anything with bodyweight
Favorite Food: Kevin doesn’t have a favorite….He loves to eat good food! A few that come to mind… Seafood – Blue Crabs, Oysters (All ways, but Chargrilled are the favorite!), lobster, crawfish, etc. BBQ – Brisket, pulled pork, smoked turkey, southern sides. Steak of course! Veggies – he actually enjoys veggies and tries to add them to every meal…no matter what.
Hobbies: Just about anything on or in the water. Hiking, camping, riding dirt bikes/four-wheelers, or motorcycles. He also likes to travel and experience new places.
What motivates Kevin? Continuous learning and improvement both as an athlete and a coach.
CF LVL 1