(240) 317-5303

Mobility ROMWOD

ROMWOD


Monday 6:30pm

Alternating Saturdays 10:30am

Improve mobility, flexibility, and core strength

Get Swole and Flexy!

What is ROMWOD?

Mobility with Amie


Friday 10:30am

Christine focuses on increasing your range of motion, joint stability, flexibility.  Personalized attention for your sore, tight, and restrictive muscles and joints.