ROMWOD
Monday 6:30pm
Alternating Saturdays 10:30am
Improve mobility, flexibility, and core strength
Get Swole and Flexy!
What is ROMWOD?
Mobility with Amie
Friday 10:30am
Christine focuses on increasing your range of motion, joint stability, flexibility. Personalized attention for your sore, tight, and restrictive muscles and joints.
